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arunuchala hills

Arunanchala hills a mystic powerful experience to unveil the secret of life

Where are Arunanchala hills located? Arunanchala hills are located at Tiruvannamalai in Tamil Naidu state in Southern part of India  a.k.a holy hill at Tiruvannamalai is one of the main places for the followers of Shaivism. The hill is also known by many other names including Arunagiri, Annamalai Hill, Arunanchalam, Arunai, Sonagiri and Sonachalam. Why Arunanchala hills are famous?

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sivananda joga pune

Spiritual journey memoirs – Sivananda family, India

During my Sivananda ashram stay in Madurai, India. On our weekly day off,  we went to visit amazing temples of the Madurai. We meet amazing young Vedanta students, who did Vedic chanting for us. I was so mesmerized by their amazing vocal strength, indeed they must be doing their pranayama practice well. In the end,

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peshwas pune travel

Great historic art work of the Peshwas Royal Court

On my Pune travel diaries, i visited to Shaniwarwada, and absolutely loved it. I happen to see an ancient historic painting commissioned by Sir Charles Malet, which was painted by James Wales and Thomas Daniell portraying the conclusion of an alliance of the Maratha Regime with the East Indian Company in 1790 against Tipu Sultan.

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jyoti khatri yoga

Baby bird teaches how to love

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This incident is really empowering in the sense that it has given me the practical experience to be a witness of one of the important yogic principle, which we yogis has to follow – Ahimsa. Great sage Patanjali has mentioned in Yoga Sutras, a great dealt about Ahimsa or non violence as primordial for all

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Yoga proven to be effective therapy for fibromyalgia

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Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, depression, and hypocortisolism. A pilot study used a time series design to evaluate pain, psychological variables, mindfulness, and cortisol in women with FM before and after a yoga intervention. (Scientific study: source) Total of 22 Participants were recruited from the community to participate in

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Yoga proven to be helpful for the treatment of Bronchial Asthma

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Asthma is a chronic inflammatory disorder of the airways. The chronic inflammation causes an associated increase in airway hyperresponsiveness that leads to recurrent episodes of wheezing, breathlessness, chest tightness, and coughing at night or in the early morning. The outline of  Yoga classes for asthma generally include a set of breathing and relaxation techniques including breath

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Yoga proven effective for hypertension patients

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Hypertension is a major public health problem and one of the most important causes of premature morbidity and mortality. Yoga is a traditional Indian practice that has been adapted for use in complementary and alternative medicine and mainly includes physical postures, breathing techniques, and meditation. Lifestyle modification is a cornerstone of hypertension (HPT) treatment, yet

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Yoga effective for diabetes proven research

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Yoga and Diabetes Diabetes is a metabolic disorder, which has become a major health challenge worldwide. Modern science evidence confirming benefits of yoga for diabetes Pranayama (therapeutic breathing) and yoga postures have a therapeutic effect on cognitive brain functions in type 2 diabetes patients A study consist of sixty patients of type 2 diabetes were

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Hatha yoga effective for anxiety and depression

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What does hatha yoga class involves? Hatha yoga practice involves combination of  postures (asanas), purification techniques (shatkriya), gestures (mudras), breathing (pranayama), and meditation. Scientific research proving effectiveness of Hatha yoga for anxiety and depression Rapid stress and anxiety reduction within three month hatha yoga program A controlled study conducted in 24 women with emotional and

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