Category Archives: Yoga

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Yoga proven to be effective therapy for fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, depression, and hypocortisolism. A pilot study used a time series design to evaluate pain, psychological variables, mindfulness, and cortisol in women with FM before and after a yoga intervention. (Scientific study: source) Total of 22 Participants were recruited from the community to participate in


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Yoga proven to be helpful for the treatment of Bronchial Asthma

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Category : Yoga

Asthma is a chronic inflammatory disorder of the airways. The chronic inflammation causes an associated increase in airway hyperresponsiveness that leads to recurrent episodes of wheezing, breathlessness, chest tightness, and coughing at night or in the early morning. The outline of  Yoga classes for asthma generally include a set of breathing and relaxation techniques including breath


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Yoga proven effective for hypertension patients

Category : Yoga

Hypertension is a major public health problem and one of the most important causes of premature morbidity and mortality. Yoga is a traditional Indian practice that has been adapted for use in complementary and alternative medicine and mainly includes physical postures, breathing techniques, and meditation. Lifestyle modification is a cornerstone of hypertension (HPT) treatment, yet


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Yoga effective for diabetes proven research

Yoga and Diabetes Diabetes is a metabolic disorder, which has become a major health challenge worldwide. Modern science evidence confirming benefits of yoga for diabetes Pranayama (therapeutic breathing) and yoga postures have a therapeutic effect on cognitive brain functions in type 2 diabetes patients A study consist of sixty patients of type 2 diabetes were


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Hatha yoga effective for anxiety and depression

Category : Yoga

What does hatha yoga class involves? Hatha yoga practice involves combination of  postures (asanas), purification techniques (shatkriya), gestures (mudras), breathing (pranayama), and meditation. Scientific research proving effectiveness of Hatha yoga for anxiety and depression Rapid stress and anxiety reduction within three month hatha yoga program A controlled study conducted in 24 women with emotional and


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