Join the Journey of complete wellness with Jyoti Khatri.
A yoga class is structured in a way that it covers 5 main points to achieve healthy life.
- Proper Posture
- Essence of Breathing ( Pranayama)
- Art of Relaxation
- Positive thinking by Awareness
Yoga class sequence is structured in a way that it
- Balances and restores the functioning of all the endocrine gland health. Thus balances all hormone level in the body.
- Boost immune system
- Increases strength and flexiblity
- Brings mental clarity
- Improve mind concentration and focus
- Weight management (Weight loss/ weight gain)
- Improves core strength
- Promote blood circultaion
- Activate para sympathetic nervous system for proper relaxation and stress relief.
- Improve sleep quality
- Boost energy level
- Improving overall well being
Connect with me to schedule group or private yoga classes. Email, Call, Whatsapp or fill the below form for further queries.
Current City: Pune
Group classes @ Baner- pashan link Road, Aundh & Bavdan