Yoga Programs

Join the Journey of complete wellness with Jyoti Khatri.

A yoga class is structured in a way that it covers 5 main points to achieve healthy life.

  1. Proper Posture
  2. Essence of  Breathing ( Pranayama)
  3. Art of Relaxation
  4. Positive thinking by Awareness
  5. Meditation

Yoga class sequence is structured in a way that it

  • Balances and restores the functioning of all the endocrine gland health. Thus balances all hormone level in the body.
  • Boost immune system
  • Increases strength and flexiblity
  • Brings mental clarity
  • Improve mind concentration and focus
  • Weight management (Weight loss/ weight gain)
  • Improves core strength
  • Promote blood circultaion
  • Activate para sympathetic nervous system for proper relaxation and stress relief.
  • Improve sleep quality
  • Boost energy level
  • Improving overall well being

Connect with me to schedule group or private yoga classes. Email, Call, Whatsapp or fill the below form for further queries.

Current City: Pune

Group classes @ Baner- pashan link Road, Aundh & Bavdan


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